Microgreen Product Information

Amaranth, Red Garnet

Amaranth, Red Garnet

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Amaranth is a high protein sprout; higher that the cereal grains. This heirloom variety has a charming red/magenta color for microgreens. Use in salads or in many oriental dishes.

Color
The most vibrant red and pink of any microgreen!

Flavor
A mild and sweet flavor.

Great With
Garnish, salads, soups, stir-fry, fish, pasta, sandwiches.

Nutrients
Vitamins K, E, and C, Calcium, Iron, and Beta-Carotenes

Crop Information

Arugula

Grow Time Average
6-8 days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
1-2 Days

Description
Slow Bolt Arugula is easy to grow and fast as a microgreen. It's a favorite and generally considered a staple of the spicier side of micro greens and baby salad greens. The peppery taste gets less intense as it grows bigger.

Color
A deep green stem and leaves.

Flavor
A strong peppery flavor, slightly buttery and cabbage-like.

Great With
Salads, pizza, soups, pasta, eggs, sandwiches, gains, roasted vegetables, and pesto.

Nutrients
Vitamins A and C, Calcium, Iron, and Phosphorus

Crop Information

Basil, Genovese

Grow Time Average
12-16 days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
5-7 days

Description
Use micro basil in place of regular basil in any recipe, for extra intense basil flavor. Micro basil is an outstanding choice for caprese, pesto or any recipe that calls for fresh basil. The flavor of micro basil is a bit more intense than adult basil.

Color
A rich green color.

Flavor
An intense basil flavor.

Great With
Garnish on pasta, pizza, quiche, soups, green salads, and fruit salads.

Nutrients
Vitamin K, Manganese, Iron, Vitamin A, and Vitamin C

Crop Information

Basil, Opal

Basil, Opal

Grow Time Average
12-16 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
5-7 Days

Description
Micro basil is an outstanding choice for caprese, pesto or any recipe that calls for fresh basil. The flavor of micro basil is a bit more intense than adult basil.

Color
Purple with some green.

Flavor
An intense basil flavor.

Great With
Garnish that can be sprinkled over green salads, fruit salads, pasta, pizza, and meat dishes.

Nutrients
Vitamin K, Manganese, Iron, Vitamin A, and Vitamin C

Crop Information

Beet, Detroit Dark Red

Grow Time Average
11-21 days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
8-12 Days

Description
Microgreen beets have a mild, spinach-like flavor. Intensely purple stems and bright green leaves that are even more nutrient-dense than mature beets! Try them as a replacement for baby spinach in salads, or simply as an eye-catching garnish.

Color
Vibrant red stems with a nearly neon green top.

Flavor
Sweet and earthy, similar flavor to swiss chard microgreens.

Great With
Green salads, on top of pizzas, in sandwiches, or floated on top of borscht for an extra bite of beet flavor.

Nutrients
Vitamins A, B, C, E, and K, Calcium, Magnesium, Potassium, Iron, Zinc, and Protein

Crop Information

Broccoli

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Broccoli microgreen has a milder broccoli-taste, or bitterness, some say. The slightly bitter taste is due to the presence of a compound called sulforaphane. This compound is actually good for your health.

Color
A thin white stem with shades of purple and a green top.

Flavor
A strong broccoli flavor.

Great With
Makes a great addition to any microgreens salad or garnish.

Nutrients
Vitamins A and C, Calcium, Iron, and Phosphorus

Crop Information

Cabbage, Golden Acre

Grow Time Average
6-14 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Golden Acre Cabbage is easy to grow, flavorful, and makes a great base for any microgreens salad. Fast and easy growers, Golden Cabbage micro seed for beginners to growing microgreens. Mild cabbage taste, with a light green color.

Color
Deep green tops with pale green stems.

Flavor
A strong broccoli (brassica) flavor.

Great With
Pairs well with other brassicas and radish. Makes a fantastic garnish!

Nutrients
Vitamins C, K, and E, and Iron

Crop Information

Cabbage, Red Acre

Grow Time Average
6-14 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Red Acre Cabbage is a beautiful petite red to violet stemmed microgreen with varigated shades of green leaves. Micro Cabbage actually is very popular seed to add to microgreen mixes. Pairs well with other brassicas and radish! A fantastic garnish!

Color
Green leaves with violet to red highlight throughout.

Flavor
A strong broccoli (brassica) flavor.

Great With
Pairs well with other brassicas and radish. Makes a fantastic garnish.

Nutrients
Vitamins C, K, and E, Beta-Carotenes, and Iron

Crop Information

Chard, Rainbow Swiss

Grow Time Average
11-21 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
8-12 Days

Description
Amazing colors and pleasant flavor make these greens a great choice to add highlights to any microgreen salad. This is the best and most inexpensive choice as a substitute for beets. Color Vibrant and variegated neon colors such as yellow, purple, red, and green.

Flavor
Sweet and earthy, similar flavor to swiss chard microgreens.

Great With
Green salads, on top of pizzas, in sandwiches, or floated on top of borscht for an extra bite of beet flavor.

Nutrients
Vitamins A, B, C, E, and K, Calcium, Magnesium, Potassium, Iron, Zinc, and Protein.

Crop Information

Cilantro

Grow Time Average
21-28 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
7-10 Days

Description
A very popular herb with bright, citrusy flavor. An elegant way to add cilantro flavor to dishes, compared to using the standard, full-size chopped leaves. Widely used in Mexican, Asian, and fusion cuisine and a nice flavor component in fish and seafood dishes.

Color
A long green stem with a very leafy top.

Flavor
Full cilantro flavor.

Great With
Mexican, Indian, Thai, and Chinese cuisines.

Nutrients
Vitamins A and C, Calcium, Iron, and Phosphorus

Crop Information

Cress, Curled

Grow Time Average
7-14 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
4-5 Days

Description
AKA Pepper Grass, this spicy mucilaginous Brassica (the same family as Broccoli, Cabbage, Mustard, and Radish) is, in flavor, something like Watercress. The leaves and stems of young plants are crisp and succulent and high in water content, and the flavour is a bit spicy, similar to the closely related mustard greens. This makes for a surprisingly lively salad green.

Color
White stems and green leaves.

Flavor
Intense peppery, with a hint of sweet.

Great With
Salads, sandwiches, soups, omelets.

Nutrients
Vitamins B, C, and K, Folic Acid, and Fiber

Crop Information

Cress, Upland

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
5-8 Days

Description
Has a peppery tangy flavor and aroma that is popular on sandwiches. Use sparingly in micro salads for adding tang and spice. A fast grower. Great to add spice on grilled veggies and meats.

Color
Light green color.

Flavor
An intense peppery flavor.

Great With
Float on creamy soups or top steaks. Garnish for stews, sandwiches and entrees.

Nutrients
Phyto-Nutrients, Antioxidants, Vitamin C, and Vitamin A

Crop Information

Kale, Russian Red

Kale, Red Russian

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
4-5 Days

Description
Vibrant Kale Microgreen with a dark green leaves and variegated stems of pink, floral purple, and at times, bright red. Has a consistent flavor compared to other Kale microgreens: nutty and robust—similar to mustard, only less spicy!

Color
Assorted colors of red and pink stems with dark green leaves.

Flavor
A strong broccoli flavor, nutty and rich.

Great With
Compliments flavors such as grilled pork, pancetta, sausage, garlic, chiles, onions, thyme and caraway.

Nutrients
Antioxidants, Fiber, Vitamins A, C, and K, Iron, and Copper

Crop Information

Kohlrabi, Purple Vienna

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
4-5 Days

Description
Mild peppery, purple tongue teaser! Of the brassica family, Purple Kohlrabi has a slightly milder sweet taste. Such a fabulous purple color that will give that special pop to any dish.

Color
A white stem with a vibrant green top.

Flavor
A strong broccoli and cabbage flavor.

Great With
Salad, sandwich, or simply a garnish.

Nutrients
Antioxidants, Fiber, Vitamins A, C, and B-complex, Calcium, Potassium and Copper

Crop Information

Leek, American Flag

Leek, American Flag

Grow Time Average
12-14 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
3-4 Days

Description
American Flag Leeks have an onion taste that can add color and flavor to any micro salad. Long, slender greens look like miniature chives, and can be used as an onion substitute in most any dish.

Color
Beautiful light green color.

Flavor
Onion

Great With
Soups, dips, stews, taco fillings, salads, quiches, stir-fry, and potato dishes.

Nutrients
Vitamin C, K, and B6, Iron and Manganese

Crop Information

Mustard, Komatsuna

Komatsuna, Mustard

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Mustard-Spinach or Komatsuna. Milder than regular mustard greens, this variety has thick, smooth leaves on upright thin white stems. This microgreen is ideal for those who love mustard flavor but have issues with spice. It adorns a lovely shade of green.

Color
A white stem with a bright green top.

Flavor
A bold mustard flavor with spice.

Great With
Soups and stews or braised with aromatics such as ginger, garlic and scallions.

Nutrients
Antioxidants, Fiber, Vitamins A,C, E, and K

Crop Information

Mustard, Mizuna

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Mizuna is a fast, easy grower that makes a great choice as a secondary green in any salad. It has a very mild mustard / spice flavor that isn't overpowering. It grows better in cooler conditions. Mizuna is a very mild Japanese mustard. It grows well to the baby salad stage and is delicious as microgreen or baby salad green.

Color
A bright yellow to white stem with a bright green top.

Flavor
A bold mustard flavor with mild spice.

Great With
Salads, sandwiches, or wraps, and it is a great substitute for mustard greens or even cabbage.

Nutrients
Antioxidants, Fiber, Vitamins A,C, E, and K

Crop Information

Mustard, Osaka

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Osaka mustard is a strong Japanese mustard, with beautiful purple highlights. It is one of the primary ingredients in making wasabi. It grows well to the baby salad stage and is delicious as microgreen or baby salad green. Try as a fresh garnish with sushi instead of wasabi.

Color
A floral white stem with green leaves and purple highlights throughout.

Flavor
A bold mustard flavor with mild spice.

Great With
Garnish, sandwiches, baby greens. Garnish with sushi instead of wasabi.

Nutrients
Antioxidants, Fiber, Vitamins A,C, E, and K

Crop Information

Mustard, Red Giant

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 days

Description
Beautiful green leaves with purple highlights and very mild flavor make this Japanese mustard a great choice. Red giant is a beautiful, large leafed microgreen with a strong spicy mustard flavor.

Color
A lovely green color with a chance of red and purple highlights.

Flavor
A mild mustard flavor with mild spice.

Great With
Edible bed for sautéed, grilled or roasted vegetables. Mix in green salads, garnish for main entrees.

Nutrients
Antioxidants, Fiber, Vitamins A,C, E, and K

Crop Information

Mustard, Southern Giant

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
An oriental mustard with a stronger mustard bite that other oriental mustard. Makes a great choice for sandwiches or garnishes. Colorful green leaves with reddish highlights. Southern giant mustard is a beautiful, large leafed microgreen. It is a strong spicy mustard flavor.

Color
A white stem with a bright green top.

Flavor
A bold mustard flavor with spice.

Great With
Garnish, sandwiches, baby greens.

Nutrients
Antioxidants, Fiber, Vitamins A,C, E, and K

Crop Information

Mustard, Tatsoi

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Tatsoi has a mild flavor that makes it a great choice as a base for any microgreen salad. It is said that tatsoi enhances the flavor of other greens it is mixed with. Tatsoi is a Japanese spinach that is easy and fast to grow.

Color
A white stem with a bright green top.

Flavor
A bold mustard flavor with spice.

Great With
Great base for any microgreen salad. Tatsoi enhances the flavor of other greens it is mixed with.

Nutrients
Antioxidants, Fiber, Vitamins A,C, E, and K

Crop Information

Pak Choi

Pok Choi (Bok Choi)

Grow Time Average
8-14 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Pak Choi is a fast, easy growing microgreen with a unique mild flavor. Goes well in any micro salad, and can be grown to the baby salad stage. Prefers lower light conditions. Pak Choi (also spelled Bok Choi and Pok Choy) is a variety of Chinese cabbage that is easy to grow as a microgreen.

Color
Deep green tops with creamy white stems.

Flavor
A strong broccoli (brassica) flavor.

Great With
Salad or garnish. These greens can pair well with spicy dishes as well as more mild applications.

Nutrients
Vitamins C, K, and E, Beta-Carotenes, and Iron

Crop Information

Pea, Dun

Pea, Dun

Grow Time Average
12-16 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
3-4 Days

Description
Dun pea, also known as field pea, has a relatively unique sweet taste. The shoot is tender and succulent without the tendrils, making it suitable for juicing.

Color
Vibrant green leaves and stems.

Flavor
Crunchy, mildly sweet, fresh (tastes just like peas).

Great With
Make a great garnish or addition to any salad. Acts as a suitable substitute for lettuce.

Nutrients
Vitamins A and C, Folic Acid, and Fiber.

Crop Information

Radish, Daikon

Grow Time Average
6-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
1-2 Days

Description
Radish microgreens are substantial and crunchy and taste exactly like radish. Very easy and fast growers. Makes a great addition to any salad, sandwich or garnish. Use sparingly for a radish accent.

Color
A creamy white stem with a vibrant green top.

Flavor
A fresh and spicy flavor.

Great With
Salad, sandwich, or garnish.

Nutrients
Vitamins A, B, C, E, & K, Folic Acid, Niacin, Potassium, Iron, Phosphorus, Pantothenic Acid, Calcium, Magnesium, Zinc, Carotenes.

Crop Information

Radish, Sango

Raddish, Sango

Grow Time Average

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time

Description

Color

Flavor

Great With

Nutrients

Crop Information

Rutabaga

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Rutabaga is a root vegetable related to the turnip. If you think spicy radish is too much for you, try this one instead. Rutabaga microgreen is as delicious as spinach but it has a milder peppery taste for salad and sandwich.

Color
Yellowish green leaves, white stem with hints of light pink.

Flavor
Mild peppery mustard.

Great With
Salads and sandwiches.

Nutrients
Vitamin C, and E, Fiber, Potassium, Magnesium, Calcium

Crop Information

Sorrel

Grow Time Average
10-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
5-7 Days

Description
Sorrel micros are known for its delightful and strong lemony tang. It’s commonly used as a microherbs, garnish, or to give a dash of lemon zest for the salad.

Color
Vibrant green leaves and stems.

Flavor
Lemony and tangy.

Great With
Garnishes, or to give a dash of lemon zest for the salad.

Nutrients
Vitamin K, Vitamin C, Oxalic Acid, Vitamin E, various minerals and Carotenoids.

Crop Information

Sunflower

Grow Time Average
7-10 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
3-4 Days

Description
Sunflower micro greens are large, substantial greens that are crunchy and have a pleasant nutty flavor. We love to use them as a base for any microgreens salad. They make an excellent snack and your kids will even try to sneak them! We recommend this as a staple of any crop or microgreens salad.

Color
Bold green leaves, yellowish white stems.

Flavor
Crunchy, nutty, and fresh.

Great With
Soups, salads, omelettes and scrambled eggs, as well as sandwiches and wraps.

Nutrients
Vitamins A, B complex, D, and E, Calcium, Iron, Magnesium, Potassium, and Phosphorus.

Crop Information

Turnip

Grow Time Average
8-12 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Often confused with swede, turnip is a root vegetable under the Brassica family. It has a sharp taste similar to cabbage and kale, which make it a great choice for salad and sandwich.

Color
Deep green tops with variegated pink and purple shaded stems.

Flavor
Fresh turnip flavor, radish-like without spice.

Great With
Salads and Sandwiches.

Nutrients
Vitamins C, K, and E, Beta-Carotenes, and Iron

Crop Information

Wheatgrass, Red Spring

Wheatgrass, Hard Red Spring

Grow Time Average
7-10 Days

Growth Medium
Coco Coir - Hydroponic

Seed Germ Time
2-3 Days

Description
Wheatgrass and its components have been associated with many health benefits, including weight loss, decreased inflammation, lower cholesterol and better blood sugar control. Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells.

Color
Beautiful natural green color.

Flavor
The familiar intense sweetness that wheatgrass is known for. A sugary sweetness with a mild bitter aftertaste.

Great With
Perfect for Juicing. You can mix wheatgrass juice into salad dressings, teas or other beverages.

Nutrients
Vitamins A, C and E, Iron, Magnesium, Calcium and Amino Acids.

Crop Information

PDF Price Sheet

How It Works:

We grow to order, and usually harvest the same day we deliver. All items grown indoors at a facility local to Southwest, Florida. It can take one to three weeks to begin regular fulfillment. Though not certified, all items are soil or hydroponically using organic methods. We also always promote businesses we work with on our online.

TO ORDER

Call or Text: (239) 895-7286

Email: bgopsdir@gmail.com.com